Fun Info About How To Avoid Afternoon Slump

Tips to keep from being. You know, that creeping feeling of. Switch out your white bread, pasta or chips for more complex carbohydrates such as wholegrain.

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6 main causes of afternoon slump.

How to avoid afternoon slump. 16 tips and solutions to avoid and overcome the. Don’t grab the toothpicks to hold your eyes open just yet, but don’t given in either because we’ve got tips to help you breeze through your afternoon. Things you can do to avoid the afternoon slump in the first place.

Get outside to stretch your legs,. Drink green tea to keep the energy flowing and avoid those pesky coffee jitters. Chronic sleep deprivation puts you squarely behind the eight ball and.

And steer clear of anything high in sugar. Symptoms of the afternoon slump; What you choose to put in your mouth will often dictate how your day will go.

You almost never get enough sleep. No caffeine means no caffeine crash, and so you can potentially avoid the afternoon slump. In order to avoid the 2 pm slump, it’s important to keep your meals (and snacks) rich in protein and healthy fats, and to avoid simple carbohydrates (or sugar) as much as.

Eat your proteins and fats. Some find it helpful to kick the coffee to the curb. However, there are a few simple ways you can improve your sleep quality while helping yourself to prevent your next afternoon slump.

The afternoon slump can be worse if you also slump. Your brain uses glucose as fuel, so when your blood sugar takes a nosedive, your mental abilities plummet as well. Indeed, research has shown that a short nap can reduce drowsiness and may help combat an afternoon slump in certain cognitive abilities.

Certain foods will make you more prone to suffering that energy dip. Avoid fat, sugar, and grease. Steer clear of refined carbs that.

Causes of the afternoon slump; Follow a consistent bedtime schedule. According to sleep experts, almost 50% of us are trying to get by on less than seven hours of sleep a night.

5 ways to beat the afternoon slump eat well at lunchtime. Good posture can help boost your stamina, reduce stress , as well as make you more productive. Refined carbs such as pizzas, pasta, pastries, bread, rice and chips won’t do you any favors.